She began running and cycling and stretching with bob in 1970. I encourage two bouts of static stretching during a training session. Stretching guru bob anderson calls the calf the second heart of the body because the calf is a major circulation area in the pushoff phase of the running motion. Stretching has been selling steadily for over 30 years. I have integrated it into my workout and find that the stretching eases my tightness and therefore. I had stretches for biking and running, but not for the first leg of my triathlons, swimming. Make strenuous activities like running, skiing, tennis, swimming, and cycling. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals. Buy a cheap copy of stretching book by bob anderson. Bob anderson s book of stretching is also quite thorough. Everyday low prices and free delivery on eligible orders. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
The faq on stretching is a good source of information about a variety of aspects of stretching. Stretching early in the morning can be difficult before you have loosened up. Anyways, sweet book would low key read it just for fun. Some images of stretches compiled by the andersons are presented here, but how to do them is. Bob anderson is an american runner, photographer, publisher and film producer. Stretching before and after running can help you exercise without pain. The 1975 volume features commentary by bob and illustrations by jean. In 1980, i met a guy living on the big island in hawaii that wrote a book called, stretching. Stretching by bob anderson meet your next favorite book. Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975. The result is a feeling of increased muscle control, flexibility, and range of motion. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching and its popularity continues to grow each year.
Stretching for everyday fitness and for running, tennis. Mar 23, 2014 jpeg legal size paper of daily stretches taken from book. Jpeg legal size paper of daily stretches taken from book. Stretching, 30th anniversary revised edition by bob. So without knowing the book name or the authors i found it on amazon. Before you run, do dynamic stretches, like jogging with your knees in line with your hips or bringing your foot back to touch your bottom.
On sale getting in shape by bob anderson, bodybuilding legend bill pearl, and exercise physiologist ed burke, illustrated by jean anderson. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training. All you have to do is simply add bob andersons stretching fitness book to your reading collection. Before your run, your time is better spent warming up with dynamic stretching for 10 to 15 minutes. If you say that 010 is no stretch at all and 1010 is painful, then aim to achieve a maximum of 7 out of 10 for your stretches. Stretching book stretching by bob anderson youtube. Bob anderson stretching software free download bob anderson. Stretching 30 th anniversary revised edition dynamic stretching. Bob anderson stretching software free download bob.
There have been recent media articles claiming that dynamic stretching is the preferred method for athletes, that static stretching is no longer useful before competition, and in fact, may even be harmful. The cover of the andersons book on stretching is shown at the top of this page. Reading a stretching manual or following an experienced person is the best way to learn the best form. To stretch out the calf, lean against a wall with your forearms in front of you, as shown in figure 1. While you are reading this, millions of people are learning that movement equates to better. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the.
I first learned about the importance of careful stretching when i was running forty miles a week in marathon race training and bagging peaks on weekends. Stretching by bob anderson pages 102103 stay safe and healthy. It is also hard to stretch before your muscles have warmed up. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. After this phase of stretching, slowly go into the developmental stretch. Bob anderson is the worlds most popular stretching authority. In regards to running, the evidence shows that stretching before running does not have a significant impact on lowering the incidence of running related injuries. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education.
If you run, play other sports, or just sit at a desk all day, stretching helps protect you from injury and dissipates tension, says bob anderson in his. These moveswhich include exercises such as butt kicks, high knees, leg swings, or even a. Personally, i have to make sure to fit in the time, both before and after a run, to stretch. I first learned about the importance of careful stretching when i was running. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u.
Bob anderson unfortunately, at this time we really do not have any details about this artist bob anderson. One survey study of coaches reveals how prevalent the belief in stretching remains. Stretching paperback chicago public library bibliocommons. At one time, stretching was viewed as a practice to be done before a workout, a run. We have all the check out, if all the info tend to be true, well release on our web page. The drawings were done by jean, based on photos she took of bob doing the stretches. Stretching book stretching by bob anderson splits training techniques instruction. A great book for stretching excercises meyer pediatrics.
The book stretching was first selfpublished by bob and jean anderson in 1975. The good news is you dont have to be among the uninformed when it comes to stretching exercises. Book cover of bob anderson stretching for everyday fitness and for. See more ideas about bob anderson, my fitness plan and stretches for flexibility. I will discuss how to stretch properly and how to stretch to avoid injuries. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Bob andersons book of stretching is also quite thorough. He started running february 16, 1962 and has been running for 56 years.
As a runner and a coach, i have found that many of the athletes i deal with do little stretching. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone. Oct 17, 20 stretching was originally published in 1980, before i was born.
Bob anderson books list of books by author bob anderson. The drawings were done by jean, based on photos she took of bob doing the. The first bout should be no more than five minutes long and take place after a dynamic warm up such as jogging, side shuffling, skipping, backwards running, plyometrics, agility drills, ladder drills, etc. The book stretching was first published in 1975 when fitness awareness was in its infancy. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Could not have asked for a better more complete book. Bob anderson s book stretching, which originally targeted the running boom, just published the 30th anniversary edition and remains a popular resource. The book was born out of the desire to offer americans a chance to practice several forms of exercises in the 70s. Book cover of bob anderson stretching for everyday fitness and for running. Bob and jean anderson still stress the benefits of staying in shape 45 years after selfpublishing their book, stretching. Here is the about the authors section from stretching. You should be starting each workout exactly the same waywith a stretching. While you are reading this, millions of people are learning that movement equates to better health and fitness.
Even though it was published in 1980, the sound principles still. Great book with stretching sequences for a number of different practical. A good way to gauge whether its too much or not enough is to score how you feel out of 10. I would like to thank dan millman for recommending this insightful book to me. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching.
One of the alltime best selling books on stretching is called stretching by bob anderson. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. For over 35 years, bob has taught millions of people his simple approach to stretching. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Stretching was originally published in 1980, before i was born. This book is a classic that has been around for more than 30 years, in several editions. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. He found he soon felt better and that stretching made his running and cycling easier.
You can also try some high knees, skips, and lunges. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. After your run, try some slow, deep, static stretches to help your muscles relax. Many used to do stretching exercises at the end of training for a few minutes, without. The story of the best stretching book ever bob andersons book stretching has sold over 3. Stretch before and after physical activity, but also stretch at various times of the day when you can. Even if youre obsessed with cycling, you still do more than ride, anderson writes. Whats all this you hear these days about dynamic stretching. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Stretching, 30th anniversary revised edition by bob anderson. Stretching by bob anderson, illustrated by jean anderson. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.
Feb 15, 2020 stretching before and after running can help you exercise without pain. Bob andersons book stretching, which originally targeted the running boom, just published the 30th anniversary edition and remains a popular resource. Wish i could personally give bob and jean anderson my thanks. Bob and his cando team have a big job ahead to build a brand new zoo where lots of exotic animals will live but they need your help.
Books on general fitness stretching revised edition by bob anderson. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. His name is bob anderson and if you can still find his book, it will change your health and well being. However, very little available research looks at the combination of prerunning warmup activities in conjunction with pre and postrunning stretching. The stretches, with bulleted instructions for each stretch. This is the book that people tell their friends about, that trainers suggest for. Warming up is an important part of fitness training yet many people have little knowledge of how to stretch and prepare the body for a proper workout. She developed a system of shooting photos of bob doing the stretches, then making clear ink drawings of each stretch position. We have all the check out, if all the info tend to.
See all books authored by bob anderson, including stretching, and getting in shape. Nonetheless, we may take pleasure in if you have any kind of specifics of the idea, and are prepared to present this. Buy stretching 20th anniversary ed by bob anderson isbn. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to.
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